Stability dictates strength
Why is there so much focus on core strengthening lately? Because athletes, trainers, and rehab specialists understand that without stability you can’t maximize strength. Just as a house needs a strong foundation, so does your body. As a physical therapist, I can attest to the fact that focusing only on bulking up the large, powerful, visibly impressive muscles of the body will eventually lead to poor posture and injury. True strength is achieved when we equally strengthen the smaller, less visible, foundational muscles of the body - improving our posture, joint stability, and balance.
This is where the StaBallizer Training System has an advantage over other strength training tools. By creating an unstable surface on which to exercise, the deep stabilizing muscles of the body are forced to activate alongside the larger muscles - building your foundation. This not only makes the exercises more effective, but also more challenging, allowing you to get a complete workout in less time.
Exercise should be convenient
The StaBallizer Training System is compact and portable - it fits in a standard-sized gym bag. This means you can take it with you the gym, to the park, to a friend’s house, or on vacation. It can be used in most rooms of your house and stores in the closet.
Exercise should be fun
Never again will you have to plank while staring aimlessly at the floor. The StaBallizer Training System is the first strength training tool designed for use with your smartphone or tablet. Downloading the StaBallizer app gives you access to balance training drills, exercise circuits, and goal tracking to keep your workouts fun and motivating. There are also hundreds of additional free gaming apps that work with the StaBallizer. You can then share your results with friends and family, or play games on your television using live streaming.